Structure of Workouts – and Tuesday’s 10th of June Afternoon Workout

I like to do about a 50 min – 60 min workout in the afternoon. However, if you’re short on time of just want a short workout, then just do the 30 min or 20 min workout.


As long as you try to commit to at least 30 minutes a day, 5 times a week, with a combination of cardio and resistance, you’re on the right track. 🙂


Just a heads up on the structure of my workouts – Monday, Wednesday and Friday are resistance-based workouts, usually with cardio in the workouts as well. With Tuesdays and Thursdays workouts, they are purely cardio-based.

This is a useful structure, as you know each day what kind of workout you need to do.


Occasionally, I do a stretching or pilates session on the weekend. And I tend to do additional stretches after each workout.

Mix it up, do the days and times that best fit into your schedule.

And I’ll be keeping you posted on what I do each day for my workouts, so if you’re not sure what workouts you want to do, just do the ones I post for each day. 🙂




Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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