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Highly recommend this workout to start your day. The intense part of the workout is only 15 minutes. With the warm up and cool down making up the rest of the time. Only 3 moves, that you challenge yourself to do as many as possible in 15 minutes. Increasing your reps after each round of 3 moves.
Let me know how many reps you got. 🙂
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD