Yes, I am a bit addicted to Bob’s workouts, lol. So here’s another one for you. The intense part of the workout is only 16 minutes, with just 2 moves to do.
I get bored easily in a workout, but this one the time went so fast. You can keep focused on your form and intensity, without having to concentrate on what move is next.
People that are new to exercise, just don’t go as fast, or jump as far. The most important thing is just to DO THE WORKOUT.