Thursday 12th morning workout – Bob Harper Sweet 16

Yes, I am a bit addicted to Bob’s workouts, lol. So here’s another one for you. The intense part of the workout is only 16 minutes, with just 2 moves to do.

I get bored easily in a workout, but this one the time went so fast. You can keep focused on your form and intensity, without having to concentrate on what move is next.

People that are new to exercise, just don’t go as fast, or jump as far. The most important thing is just to DO THE WORKOUT.

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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