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Starting this week with a combined workout of upper body weight exercises, and tabata cardio.
A great combo to start the week – 45 seconds intervals of weight exercises for the upper body. Then giving the upper body a break, you perform 4 sets of 20 seconds cardio exercises.
Begin your week on a high note, boosting the endorphins, and helping the body recover from the weekend 😉
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD