Wednesday 18th Morning Workout – AMRAP

AMRAP workout is an effective way to build strength. The set up is 2 exercises done for 5 minutes, going on to another set of 2 exercises for another 5 minutes, and so on.

Giving you time to master the moves, and build strength in the muscles targeted. Works the entire body, with an emphasis on abdominals.


Comment or message me if you have done any of the workouts posted, or if you’re wanting to see certain types of workouts.

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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