AMRAP workout is an effective way to build strength. The set up is 2 exercises done for 5 minutes, going on to another set of 2 exercises for another 5 minutes, and so on.
Giving you time to master the moves, and build strength in the muscles targeted. Works the entire body, with an emphasis on abdominals.
Comment or message me if you have done any of the workouts posted, or if you’re wanting to see certain types of workouts.