Friday 20th Afternoon workout – Upper body weights and abs.

Grab your partner, a friend, or just do it by yourself; this weight training workout combines moves for two people to work out together. Or even better, get a group together to work out with.

This workout targets the chest, triceps, back, biceps and shoulders. The moves are performed for about 40 seconds each, switching between the upper body and abdominal exercises.

Training with friends or your partner is an effective way to motivate, and help you stay accountable to working out.

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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