My Wednesday afternoon workout.
Tabata workout, my favourite HIIT-style workout.
20 seconds on, 10 second rest. The exercises are performed 6x, then moving onto the next exercises.
You have agility, core, and legs working hard; along with exercises like squat jacks, the dreaded ‘mountain climbers’, squat jabs, star jumps, runner’s lunge, basketball slide and block, broad jump back peddle, and single leg burpee, amongst it all.
As always Sydney shows modifications on each move, suitable for all fitness levels.