20 seconds on, 10 second rest. The exercises are performed 6x, then moving onto the next exercises.
You have agility, core, and legs working hard; along with exercises like squat jacks, the dreaded ‘mountain climbers’, squat jabs, star jumps, runner’s lunge, basketball slide and block, broad jump back peddle, and single leg burpee, amongst it all.
As always Sydney shows modifications on each move, suitable for all fitness levels.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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