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My Friday morning workout.
An ideal workout to start your day. Using lighter weights, performing the moves twice for 40 second intervals. Perfect for toning the muscles, and building strength for tougher workouts.
Tricep supersets – tricep scarecrow and kickback; abs with hip taps and Russian twist; bicep supersets – hammer curls and alternate curls; abs with jack knife and suitcase; shoulder supersets with side raise and parallel lift, finishing off with another 2 exercises for the abs.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD