A great way to start the week, this tabata workout is ideal for recovering from the weekend, as the workout is low intensity.
Starting off with a goblet squat, a prisoner hold; chest press, and push-up hold; V-ups and V-up hold; lateral lunge and squat hold; tricep kickback and hold; toe tap and hold; curtsy lunge, and close squat hold; alternate bent-over rows and row hold; leg raise, and hip raise hold; finishing off with a burpee deadlift, and plank hold.
As with all tabata workouts – 20 seconds of work, 10 second rest. Circuits are performed 3 times.
You will definitely feel the burn when you do the ‘holds’. 🙂