A great way to start the week, this tabata workout is ideal for recovering from the weekend, as the workout is low intensity.
Starting off with a goblet squat, a prisoner hold; chest press, and push-up hold; V-ups and V-up hold; lateral lunge and squat hold; tricep kickback and hold; toe tap and hold; curtsy lunge, and close squat hold; alternate bent-over rows and row hold; leg raise, and hip raise hold; finishing off with a burpee deadlift, and plank hold.
As with all tabata workouts – 20 seconds of work, 10 second rest. Circuits are performed 3 times.
You will definitely feel the burn when you do the ‘holds’. 🙂
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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