My Wednesday morning workout focuses on the back, shoulders, legs, biceps and triceps. Each circuit contains compound moves to work the lower and upper body at the same time.
Starting with a 5 compound exercise circuit to work the legs, shoulders, back and chest. Each compound move is performed for 40 seconds, moving onto the next move.
The last stage of the workout brings in the supersets to work the rest of the body – pyramid style.
Ideally, have a range of dumbbells from light to heavy, as some muscle groups will be stronger than others by now, if you have done some of the workouts. 😉