My Wednesday morning workout focuses on the back, shoulders, legs, biceps and triceps. Each circuit contains compound moves to work the lower and upper body at the same time.
Starting with a 5 compound exercise circuit to work the legs, shoulders, back and chest. Each compound move is performed for 40 seconds, moving onto the next move.
The last stage of the workout brings in the supersets to work the rest of the body – pyramid style.
Ideally, have a range of dumbbells from light to heavy, as some muscle groups will be stronger than others by now, if you have done some of the workouts. 😉
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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