Monday 13th morning workout -full body beginner and advanced workout

My Monday morning workout has been designed for all fitness levels, with a variety of modifications to choose from, it’s a perfect way to start the week.

Sit-ups with Russian twists, glute bridges, chest fly, plank saw, single leg bridge, walk off push-ups, oval sit-ups, tap lunges, skull crushers, oblique crunch, bird dog row with leg lifts.

The 40 second intervals has you going between core, lower body, then upper body; giving the different body areas a rest.

You can use a variety of dumbbells to increase intensity. 🙂


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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