Tuesday 14th morning workout – full body bodyweight workout

Inch worms, forearm knee to elbow, push-ups, side jack knife, thigh lift, glute bridge, single leg jack knife, pike leg lift, bear crawls, frog lifts frog sit-ups, plus more.

To mix it up, the third  round I added some of my favourite cardio moves instead of all the body weight exercises to get the heart rate up.

30 second intervals, 2 rounds of each exercise.

A great way to tone and strengthen the body without using weights.


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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