Tone and strengthen without lifting heavy weights, concentrating on slow, deliberate movements.
40 second intervals with 20 second rest.
Squat pulse and lift, ski pulse, plank toe tap, bear crawl kick through, sumo squat and side crunch, curtsy pulses and lift, frog to plank with arm raise, lateral lunge with heel lift, static hold with pulse leg raise, plie hold with back fly.
Finishing off with a 10 minute power yoga flow.
An ideal workout when you are feeling tired and sore, or just wanting to do something different.