Wednesday 15th morning workout – power pilates and yoga

Tone and strengthen without lifting heavy weights, concentrating on slow, deliberate movements.

40 second intervals with 20 second rest.

Squat pulse and lift, ski pulse, plank toe tap, bear crawl kick through, sumo squat and side crunch, curtsy pulses and lift, frog to plank with arm raise, lateral lunge with heel lift, static hold with pulse leg raise, plie hold with back fly.

Finishing off with a 10 minute power yoga flow.

An ideal workout when you are feeling tired and sore, or just wanting to do something different.


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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