Condition and strengthen your muscles with this cardio and strength workout.
Kettle bell swings, strict press, high knee ran, squat with press, overhead reverse lunge, high knees, squat with high row, bicep curls press to curtsy lunge, in and outs, lateral high knee, butt kick punch, jumping jacks, and burpee with reach.
Each exercise performed 2x each, for 40 second intervals.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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