This workout focuses on the cardio and abs. With 2 one minute cardio exercises, followed by 2 one minute ab exercises.
Modifications fits all fitness levels.
Thursday 23rd morning workout – beach bootcamp
Published by sharlene25
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD 
Great Post! Thank you for sharing! I have nominated you for the Leibster Award. Participation is optional. If you do choose to participate, you can find all of the details here: http://allamericanrebar.com/2018/08/23/leibster-award
Have a wonderful day, Motivated Mindset!
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Thank you for considering me. I will certainly participate. As soon as I have answered all the questions etc, I will let you know. This is such a great idea, thanks for sharing. 🙂
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