Three exercises done in 5 minute interval circuits.
10 overhead squat pulses, 10 shoulder presses; 10 burpees with lateral raise, 10 Romanian deadlift with leg pulse; 10 suitcase presses, 10 chest fly; 10 RDL curl and press, 10 side plank pulses; 10 sumo squat and chest openers, 10 hold and row; 10 split leg toe touches, and 10 hip thrusters.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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