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Kickboxing with strength intervals to get your heart rate up, strengthen and tone muscles with this easy-to-follow HIIT workout.
8 rounds, with 1 bonus round at the end.
30 seconds kickboxing, 1 minute strength exercise, then 1 minute kickboxing, followed by 30 seconds of strength etc…
Intervals are changed up to keep the body guessing.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD