Upper body 3 minute super sets of 7 circuits with 2 exercises in the 3 minute time AMRAP – 10 reps in each exercise.
Back fly, chest press, tricep extension, cross bicep curl, shoulder raise, shoulder presses, tricep kickback, bicep side slow curl, slow wide rows, chest fly, bent arm raises, bent row, high rows, and single arm chest fly.
To modify, you can do 1 arm at a time.
The last portion of the workout, focuses on the abs in 30 second intervals.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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