Monday 8th morning workout – hamstrings, butt and abs

The name explains it all. Target your butt, hamstrings and abs in this 60 minute HIIT workout.

30 second intervals – each circuit has 1 hamstring exercise, followed by an ab move, then hamstrings, abs, and butt. Each circuit is performed 3 times each.

If you want to change it up a bit, on the 2nd and 3rd circuits, do an upper body exercise instead of an ab exercise, still going with the 30 second intervals.

Every circuit changes time intervals and structure to keep the body guessing.


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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