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Dance away those calories in this 30 minute hip-hop tabata workout – including a bit of twerking.
7 exercises done 4 times each – tabata style. Gives you a chance to learn the moves while getting a great cardio workout.
No excuses not to work out – dancing is a fun way to get into fitness, and tone up the muscles.
You can even bring these moves out in the clubs 😉
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD