20 minutes of HIIT cardio with 45 second intervals. A range of low and high impact exercises to quickly get your heart rate up, ready to tackle the day.
Only 20 minutes for you to set aside to start that fitness journey. Whether it’s a morning workout, a midday workout, afternoon or evening workout – start achieving towards the body you want.
You might be surprised the affect it has on all aspects of your life. 🙂