Thursday 25th morning workout -HIIT cardio

20 minutes of HIIT cardio with 45 second intervals. A range of low and high impact exercises to quickly get your heart rate up, ready to tackle the day.

Only 20 minutes for you to set aside to start that fitness journey. Whether it’s a morning workout, a midday workout, afternoon or evening workout – start achieving towards the body you want.

You might be surprised the affect it has on all aspects of your life. 🙂

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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