Monday 29th morning workout – 40 min full body with weights

This 40 minute full body workout is ideal for all fitness levels. This workout has also been designed with modifications for women in early stages of pregnancy.

12 reps per exercise with a superset/circuit setup. The circuit contains 3 different exercises, with 2 rounds of each exercise per circuit.

A great way to build strength in the whole body. Concentrating on reps instead of time means you can go heavier with the weights.

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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