Friday 2nd afternoon workout – 1 hr 10 min strength, cardio and abs

This workout is suited for more advanced fitness levels, as the cardio, weights and abs workout will test your endurance for over an hour. You can burn up to 1000 calories, depending on how hard-out you go. 🙂

This workout starts with the 3 resistance circuits for 45 second intervals, 3 exercises per circuit, performed 3 times.

The first strength circuit focuses on the legs. Next round the focus is on the triceps and rear deltoids. The final strength circuit is for the biceps and back.

Then you have 3 circuits of 8-10 different cardio moves, every move performed for 45 seconds, followed by a 15 second rest.

You then end this workout by doing a 10 minute circuit for abs.

These types of workouts are ideal when you are only exercising 3 times a week, as you get cardio and resistance in one, so more bang for the buck. 😉


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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