This workout is suited for more advanced fitness levels, as the cardio, weights and abs workout will test your endurance for over an hour. You can burn up to 1000 calories, depending on how hard-out you go. 🙂
This workout starts with the 3 resistance circuits for 45 second intervals, 3 exercises per circuit, performed 3 times.
The first strength circuit focuses on the legs. Next round the focus is on the triceps and rear deltoids. The final strength circuit is for the biceps and back.
Then you have 3 circuits of 8-10 different cardio moves, every move performed for 45 seconds, followed by a 15 second rest.
You then end this workout by doing a 10 minute circuit for abs.
These types of workouts are ideal when you are only exercising 3 times a week, as you get cardio and resistance in one, so more bang for the buck. 😉