Tuesday 20th afternoon workout – cardio and abs

Target your abs and increase your cardio endurance in this 50 minute cardio and abs HIIT workout.

Every circuit has 5 exercises done for 30 seconds, each cardio circuit done twice. Then bringing it down a bit with the 5 minute ab circuits, no repeat exercises.

You’ve got burpees, predator jacks, the dreaded tuck jumps and mountain climbers, windmills, plus heaps more.

 

#mindbodyhealth

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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