Thursday 22nd morning workout – intense cardio HIIT

Tracy brings another No Repeats HIIT workout in 30 minutes. This workout is ideal for those that want to push their cardio endurance to the next level.

30 seconds of work, 10 seconds of rest. This intense cardio workout will ramp up the fat burn for the entire day.

You have moves like the windmill, jump squats, variations on burpees, mountain climbers, downward jumps, broad jumps, plank to bear crawl, plus heaps more. And you get to try the new Gorilla Burpee 🙂


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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