Tracy brings another No Repeats HIIT workout in 30 minutes. This workout is ideal for those that want to push their cardio endurance to the next level.
30 seconds of work, 10 seconds of rest. This intense cardio workout will ramp up the fat burn for the entire day.
You have moves like the windmill, jump squats, variations on burpees, mountain climbers, downward jumps, broad jumps, plank to bear crawl, plus heaps more. And you get to try the new Gorilla Burpee 🙂