Tracy brings a 40 minute German Volume Training workout. Based on the concept of 10 rounds of exercises for 10 reps, as heavy as you can go.
Tracy mixes it up by super-setting different muscle groups in each circuit.
Yes, that means you end up doing 100 goblet squats, 100 deadlifts, 100 chest presses, 100 bent-over rows, 100 shoulder taps, and 100 bicycles.
To make this workout a bit easier, just go lighter with the weights.