Friday 23rd morning workout – German Volume Training

Tracy brings a 40 minute German Volume Training workout. Based on the concept of 10 rounds of exercises for 10 reps, as heavy as you can go.

Tracy mixes it up by super-setting different muscle groups in each circuit.

Yes, that means you end up doing 100 goblet squats, 100 deadlifts, 100 chest presses, 100 bent-over rows, 100 shoulder taps, and 100 bicycles.

To make this workout a bit easier, just go lighter with the weights.


Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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