Monday 26th morning workout – 30 minute cardio bootcamp

This 30 minute cardio bootcamp focuses on cardio conditioning, toning and strengthening your entire body.

The circuits have 3 exercises, performed in 1-2 minute intervals.

An ideal workout to start the new week, and helps to burn off some of those calories consumed on the weekend. đŸ™‚

#mindbodyhealth

 

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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