Friday 30th morning workout – cardio and arms HIIT

Strengthen and build definition in your arms in this 30 minute cardio and arm HIIT workout.

A little tip, the more muscle you have, the more calories you burn, even just sitting around.

Another reason to do strength training. These types of workouts are designed for creating and maintaining definition, not bulking up, as they go for higher reps instead of lifting heavy.

45 seconds of work with weights, followed by a cardio move to optimise the fat burn.



Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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