Tuesday 4th morning workout – ditch the cellulite workout with cardio and toning

Want to ditch the cellulite for summer, and all year round?

This 30 minute sayonara cellulite workout targets the muscles in the legs to tone every part of the legs. The cardio section helps to improve circulation, thus helping to reduce/eliminate and prevent cellulite.

The workout starts with the foam roller to warm the body and starts to soften the fatty deposits, while the workout aims to rid the fatty deposits out of the body.

#mindbodyhealth

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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