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Monday starts off with a 40 minute strength circuit workout, designed for those that easily get bored with repetitive exercises.
There is 3 rounds of lower body exercises, followed by 3 rounds of upper body exercises, and so on. This workout targets all the leg muscles, back, biceps, triceps, shoulders and chest; with a few ab exercises thrown in.
45 seconds of workout, 15 seconds of rest.
#mindbodyhealth
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD