This 30 minute HIIT workout combines cardio and strength in a variety of time intervals.
It starts off with 3 different circuits of 2 exercises, performed 2 times each for 40 second intervals.
Followed by a cardio blast of 5 exercises done for 30 second intervals, no repeats.
Then going to the floor to work the core using a range of pilates techniques.
Finishing off with an amazing stretch session for the legs and core.