Wednesday 12th morning workout – cardio, strength and core pilates

This 30 minute HIIT workout combines cardio and strength  in a variety of time intervals.

It starts off with 3 different circuits of 2 exercises, performed 2 times each for 40 second intervals.

Followed by a cardio blast of 5 exercises done for 30 second intervals, no repeats.

Then going to the floor to work the core using a range of pilates techniques.

Finishing off with an amazing stretch session for the legs and core.



Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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