My Wednesday morning workout focuses on the upper body to build strength and definition.
Each circuit focuses on 1 or 2 muscle groups, with 4 exercises performed in a ladder format – reps increasing by 1 each set, doing as many as you can in 90 seconds, with only a quick 5 second rest in between. With 30 seconds rest in between each exercise.
The first circuit has 4 shoulder exercises, followed by the second circuit for the chest and back, and the final circuit focuses on the biceps and triceps. Finishing off with 2 minutes of compound exercises.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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