My Wednesday morning workout focuses on the upper body to build strength and definition.
Each circuit focuses on 1 or 2 muscle groups, with 4 exercises performed in a ladder format – reps increasing by 1 each set, doing as many as you can in 90 seconds, with only a quick 5 second rest in between. With 30 seconds rest in between each exercise.
The first circuit has 4 shoulder exercises, followed by the second circuit for the chest and back, and the final circuit focuses on the biceps and triceps. Finishing off with 2 minutes of compound exercises.