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My Waitangi Day workout focuses on building strength in the arms and shoulders.
Every circuit is 3 minutes, alternating between the left and right side of the arms – in a ladder format. So, the right side does 2 reps, then the left does 3 reps, right side does 4 reps and so on.
Aiming to do as many reps as possible in 3 minutes.
#mindbodyhealth
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
