Thursday 7th morning workout – cardio and sculpt

Tone, sculpt and work up a sweat in this cardio and sculpting workout instructed by Tara Lyn Emerson.

This instructor is quite inspiring. Tara has neuromuscular dystrophy in her calves and feet, despite that she still works out and build strength, even in the areas in which she is ‘technically’ considered disabled.


The first section of the workout has 3 rounds of 5 cardio and sculpting moves for 50 second intervals.

Followed by the all out cardio section of 2 exercises for 5 minutes straight.

The last section has 3 core moves, 30 seconds each, for 2 rounds.



Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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