Let's explore the alluring world of body language, thrillers, criminology, travel and history.
My Tuesday morning workout is a 30 minute cardio and strength conditioning with no equipment workout.
The workout is designed with a range of cardio and bodyweight strength intervals. The the beat in the music ‘drops’ in the song, that signals the hardest move is up – Be Prepared. 🙂 Created by trainer, Breann Mitchell.
Push-ups, burpees, diamond jumps, fast feet, box jumps and loads more.
#mindbodyhealth
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD