One of my favourite upper body workouts.
If you enjoy my content, I am sending out a monthly newsletter filled with nutritional and health advice for humans and animals. If you are interested, here’s the subscription link: http://eepurl.com/ghyNAH
Strengthen and build definition with this 40 minute upper body workout.
This workout focuses on a lot of static and pulsing moves, so make sure a light pair of dumbbells is ready to go.
14 exercises, 3 rounds, 30 second intervals.