Thursday 21st morning workout – Bodyweight tabata

Thursday Tabata – 20 seconds of work, 10 seconds of rest. This is my favourite format of HIIT training.

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This Thursday workout is designed to work out any where; whether you are at home, at a hotel, or even outside at a park with your friends. 🙂


The tabata circuits have between 1-4 exercises per circuit, with 8 rounds in total. Mainly cardio-based, with some bodyweight strength moves hitting the lower and upper body, as well as core.




Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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