Thursday Tabata – 20 seconds of work, 10 seconds of rest. This is my favourite format of HIIT training.
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This Thursday workout is designed to work out any where; whether you are at home, at a hotel, or even outside at a park with your friends. 🙂
The tabata circuits have between 1-4 exercises per circuit, with 8 rounds in total. Mainly cardio-based, with some bodyweight strength moves hitting the lower and upper body, as well as core.