Let's explore the alluring world of body language, thrillers, criminology, travel and history.
My Friday morning workout hits the total body in this 40 minute full body strength and cardio session.
If you enjoy my content, I am sending out a monthly newsletter filled with nutritional and health advice for humans and animals. If you are interested, here’s the subscription link: http://eepurl.com/ghyNAH
First part of the workout is strength training. 45 second intervals of compound exercises, for 3 rounds.
#strengthandconditioning
#mindbodyhealth
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD