Starting the week off with a 30 minute shoulders and Ab workout.
The first circuit has 3 compound shoulder and ab exercises, performed for 40 second intervals, repeated twice.
The second circuit has 4 shoulder exercises performed for 40 and 50 second intervals per exercise.
The third circuit has 4 ab exercises performed for 40 and 50 second intervals. And the final circuit is a shoulder burnout. All 4 shoulder exercises, repeated twice for 30 seconds, without a break in between.
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Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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