Starting the week off with a 30 minute shoulders and Ab workout.
The first circuit has 3 compound shoulder and ab exercises, performed for 40 second intervals, repeated twice.
The second circuit has 4 shoulder exercises performed for 40 and 50 second intervals per exercise.
The third circuit has 4 ab exercises performed for 40 and 50 second intervals. And the final circuit is a shoulder burnout. All 4 shoulder exercises, repeated twice for 30 seconds, without a break in between.
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