Want to have a low impact, quick cardio workout to begin your day?
Try this 25 minute cardio workout with Body Fit by Amy, with 45 second intervals of a range of low impact moves, repeated twice. To amp up the cardio intensity – just go faster. 🙂
If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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Writing, Health, and CBD 