Want to have a low impact, quick cardio workout to begin your day?
Try this 25 minute cardio workout with Body Fit by Amy, with 45 second intervals of a range of low impact moves, repeated twice. To amp up the cardio intensity – just go faster. 🙂
If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH