Thursday 28th morning workout – Shadow Boxing for Beginners

My Thursday morning workout takes it back to the basics in boxing.

1-6 format for boxing combinations. Nate breaks down the basics, then throughout the workout chucks in a variety of combinations.

A great physical and mental workout to start your day off with a punch. 😉


If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include:





Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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