Nutrition, it is the key to living, yet many of us do not understand the basics of nutrition.
G.K Chesterton was considered to be the ‘Prince of Paradox’ stated, “Tell me what you eat, and I will tell you who you are.”
Nutrition is the building blocks for health. In today’s society we are bombarded with an array of options. Although, society has been given more information around nutrition, there is so much out there to wade through, and then decide what works best for you.
Not only that, experts has different opinions and advice that can confuse the average person. What eating plan is best? What is the best way to lose weight? How much protein, fat and carbohydrates should I have in my diet?
The list goes on. With that, comes all the temptations of takeaways, sugar, alcohol, and so much more.
Yet, many of us could actually be considered malnourished, or nutrient deficient. Yes, these conditions do not just occur in poverty.
Malnourishment/nutrient deficiency also occurs in people that eat too many takeaways, and do not get the necessary nutrients required. Therefore, our society is hit with a flurry of health conditions that have been exacerbated by bad diets, and misunderstandings of what is actually good for us.
Research keeps on pointing to the high possibility that the increase of mental and physical conditions in our society is closely related to our poor diets. Conditions like depression seems commonplace, and researchers believe more and more that the reduction of the consumption of Omega-3s may have something to do with it.
Unfortunately, this also carries on through to our children, and our pets.
Nutrition is vital for all of us, plants included.
So, what are the best foods to eat? What foods are ideal to help with certain medical conditions? What foods are best for children and pets?
Well, in my monthly newsletters, I will be covering these important questions, and plenty more.
I also encourage you to message me on what you would like me to cover. Send me a range of questions, and the questions that fit the ‘theme/topic of the month’, I will slot into the newsletter, and answer for you. I will also provide additional articles and resources on those questions.
Newsletter Link: http://eepurl.com/ghyNAH