Let's explore the alluring world of body language, thrillers, criminology, travel and history.
Grab a light set of dumbbells or water bottles, and target your upper body in this Body Attack workout by Isaac. Make sure you go pretty light with the weights, as you are performing pulsing moves for the entire 20 minutes.
If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH
I followed this workout with a 10 minute mini band booty workout by Sydney Cummings.
#mindbodyhealth
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
