Saturday 6th Stretch Day

My stretch day session focuses mainly on performing stretches sitting down or lying down on the mat. Starting with lower body stretches, and performing stretches for the entire body.

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What people tend to forget, is that when they are experiencing back pain, it may be because their hips, glutes and/or hamstrings are tight. So, take a little bit of time for yourself, and do a some stretch sessions to improve pain and functionality.






Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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