Thursday 6th morning workout – 30 minute Cardio HIIT

Begin your morning routine with a energetic cardio HIIT to boost serotonin and flood your brain with dopamine, as well as clearing that morning brain fog. This no repeat workout has 30 second intervals, with only 10 seconds of rest, to really get that body moving.

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#cardiohiit

#morningworkout

#morningroutine

#mindbodyhealth

 

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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