Quick, intense intervals of plyo cardio with mods. Reps of 10-12 or time intervals of 30 -40 second, 2 rounds per circuit of 3 exercises. This workout goes fast, keeping that heart pumping and burning those calories.
In the afternoon focuses on abs and cardio 30 second intervals. Each exercise is repeated 3 times each, cycling between cardio and abs; with some exercises using light hand weights to amp the intensity.
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Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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