Quick, intense intervals of plyo cardio with mods. Reps of 10-12 or time intervals of 30 -40 second, 2 rounds per circuit of 3 exercises. This workout goes fast, keeping that heart pumping and burning those calories.
In the afternoon focuses on abs and cardio 30 second intervals. Each exercise is repeated 3 times each, cycling between cardio and abs; with some exercises using light hand weights to amp the intensity.
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