Turn up the music in this innovative cardio kickboxing HIIT workout. Each song is a HIIT interval with 3-4 combos per song, repeated 3-4 times. When the song ends, you go onto the next combo and song.
Tabata cardio and ab intervals, each exercise repeated 4 times, cycling between cardio and abs.
Finishing off with a quick 10 minute tabata with 10 exercises, repeated twice. Great workout if you’re short on time, or want to add to another workout, like me.
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