Turn up the music in this innovative cardio kickboxing HIIT workout. Each song is a HIIT interval with 3-4 combos per song, repeated 3-4 times. When the song ends, you go onto the next combo and song.
Tabata cardio and ab intervals, each exercise repeated 4 times, cycling between cardio and abs.
Finishing off with a quick 10 minute tabata with 10 exercises, repeated twice. Great workout if you’re short on time, or want to add to another workout, like me.
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Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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