Get moving with a bodyweight cardio and strength dance-like session. Each song has a range of combos, repeated several times within that song. Moving onto a new song and another range of combos.
Get extra sweaty in the afternoon with a speed and agility workout. Two 20 second intervals, and 1 45 second intervals per move. Short and intense!
If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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