Let's explore the alluring world of body language, thrillers, criminology, travel and history.
Grab a mini band and dumbbells and join Healthy Fit by Ty working all the muscles of the upper body, combined with butt exercises.
The afternoon strength session with supersets of 30 second intervals. Each bootcamp station set has 1 strength and 1 cardio move.
If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH
#HealthyFitbyTy
#buttandarms
#bootcamp
#mindbodyhealth
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD