Welcome to this 10-minute Rejuvenating and Relaxing music sequence that is designed to calm the mind after a busy day and prepare it for recovery.

One of the elements to boosting immune function is to reduce stress in your life. When your body is under stress, it is under constant fight or flight mode.

The result?

This draws blood flow away from day-to-day cell function, and straight into the muscles. This can be useful when under attack. However, experiencing this every day means your body’s focus is drawn away from its normal processes.

This results in the cells becoming nutrient and oxygen starved due to oxygen and blood been diverted away.

Taking 10 minutes a day to breath, stretch, and just listen to what is going on with your body enables the body to wound down, and begin recognizing what it really needs to do.

I hope you enjoy this 10-minute rejuvenating and relaxing scenery and music to bring the body back into balance, and enable the immune system to do its job.

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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